My Tips & Tricks For Healthy Eats
Tuesday, October 26, 2010
It's time to make peace with your chocolate....
No more battling over your addiction for chocolate. Always thinking, "should I?" or "shouldn't I?" because the answer is: YOU SHOULD! I'm waving the white flag of peace high in the sky. Think M&M's shell with a FIG's center. They're called: Figamajigs and they are only 8 calories for 1 (and most of that is fiber from the fig) for a chewy/chocolaty combo that will have you doin' a little "jig" for these yummy figs! They come in Mint, Dark and Light Chocolate.
CREAMY BUTTERNUT SQUASH AMAZING SOUP @ ONLY 50-60 CALORIES A SERVING!!!!
HAULT. I bet your thinking this is a really intimidating recipe, but read my lips (i mean, type): It's EASY!
I thought it would be a good idea to take you through the steps of how to make an amazing butternut squash soup.
Ingredients:
1tbsp cut ginger
2 tbsp chopped onion
4-5 cups water
4cups butternut squash cubes
Sea Salt salt
pumpkin/cinnamon spice
TOTAL CAL: 50-60 per 1 cup!
1st step: heat pot over high heat and place all ingredients in. Wait for water to boil and reduce to low heat. Boil until butternut squash is soft (approx. 12-15min).
2nd step: remove ONLY the butternut squash and place in blender on high until all is mashed. Then, slowly add the water contents from the bowl into the blender, and blend until consistency is how you'd like (thick vs. thin). I like a thicker consistency, so I use less water...
3rd step: remove from blender, add to bowl, and add kosher salt/cinnamon and/or pumpkin spice until satisfied with taste. garnish with a few sunflower seeds.
4th step: ENJOY! (my taste-tasters agree that adding ginger gives a much needed punch of flavor...thanks to Ash, Leslie, Mich, and Jan for tasting!)
Subscribe to:
Posts (Atom)
Memory Lane (PAST POSTS)
- Feb 24 (1)
- Feb 18 (1)
- Feb 09 (1)
- Jan 27 (1)
- Jan 26 (1)
- Jan 09 (1)
- Jan 06 (1)
- Jan 02 (1)
- Dec 21 (1)
- Dec 17 (1)
- Dec 16 (1)
- Dec 14 (1)
- Dec 02 (2)
- Nov 29 (1)
- Nov 23 (2)
- Nov 22 (1)
- Nov 18 (1)
- Nov 14 (1)
- Nov 11 (1)
- Nov 09 (1)
- Nov 07 (1)
- Nov 05 (1)
- Nov 03 (1)
- Nov 01 (1)
- Oct 31 (1)
- Oct 27 (1)
- Oct 26 (2)
- Oct 25 (2)
- Oct 24 (1)
- Oct 22 (1)
- Oct 20 (2)
- Oct 19 (1)
- Oct 18 (1)
- Oct 16 (1)
- Oct 15 (2)
- Oct 14 (2)
- Oct 12 (1)
- Oct 11 (2)
- Oct 10 (3)
- Oct 09 (3)