WHAT TO EAT TO CONTROL HUNGER AT THE OFFICE

Warning: your coworkers will ask for a taste!
*LETTUCE WRAPS WITH SOY CRUMBLES & HUMMUS:
105 CALORIES*
I know I know, you're thinking "ew, lettuce! that won't fill me!" But this will have you feeling great because it's packed with protein,has so much flavor, and takes a while to eat!
INGREDIENTS:
INGREDIENTS:
2) 1/3 cup soy crumbles, I like smart ground original (70cals)
3) 4 Iceburg Lettuce Leaves (zerocals)
4) 1 TBSP Sabra Hummus Original- (35cals)
PREPARE:
*Heat soy crumbles to your liking in the microwave or over the stove and mix hummus when ready. Then scoop in lettuce leaves and enjoy!
*COUS COUS WITH SOY CRUMBLES, CORN & HUMMUS: 118 Calories*
INGREDIENTS:
1) A smile because your going to love this- (zero cals)
2) 1/4 cup Smart Ground Soy Crumbles - (33cals)
3) 1/3 cup Cous Cous - (63cals)
4) 2 tsp. Sabra Hummus - (22cals)
PREPARE:
*Heat Cous Cous, soy crumbles, and corn to your desired temperature. (If everything is at room temperature, heat 2 minutes in microwave). Then mix hummus with the soy crumbles and corn and dig in!
*WHEN HEATING FOOD IN THE MICROWAVE, NEVER HEAT WITH PLASTIC, THE MATERIAL CAN MELT IN TO THE FOOD AND CAUSE CANCER. ALWAYS USE GLASS CONTAINERS LIKE THE ONES FROM AMAZON. BUY 6 FOR ONLY $11.30. I HAVE THEM AND THEY ARE PERFECT FOR STORAGE AND BRINGING TO WORK. Pyrex 6010170 Storage 6-Piece Round Set, Clear with Blue Lids
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