Ever wonder why "Jared" aka the "Subway guy that lost all that weight" did it?? It's simple. He cut back the calories he ate. By eating three of these sandwiches a day, it eliminates mindless snacking and extra calories that don't need to be consumed. I recently ate a Subway sandwich (thank you Jase and Jase' mom Judy!) and uncovered the right way to eat (what us Philly people call) a Hoagie for less calories than you think. When you go, check out then nutrition facts. Each filling has a different number and in total, your sandwich should not be more than 500 calories. There's a lot of different combos to work with there! You just have to be creative with the following ingredients:
Nutrition Info
(all based on the 6" portion, double the calories for a footlong)
BREADS:
6" 9-Grain Wheat Bread - 210
Hearty Italian Bread - 220
Honey Oat - 260
Italian (White) Bread - 200
Italian Herbs & Cheese - 250
Monterey Cheddar - 240
Parmesan Oregano Bread - 220
Roasted Garlic - 230
Sourdough Bread - 210
Mini Italian (White) Bread - 130
Mini Wheat Bread - 140
INSIDE CHOICES:
DON'T FEEL LIKE THINKING? LET SUBWAY CREATE A SUB FOR YOU:
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