NO Fry Crispy Egg Rolls for 81 calories! Who said Chinese food left you with 5 "chins"??

This is SUPER easy and SO SO SO good! I will take you through the steps from beginning to end. How to roll the wrapper and everything!

INGREDIENTS:

1/3 cup broccoli-20cal

2tbsp onion chopped-5cal

1 egg roll wrapper- 56cal

Total Calories: 81

DIRECTIONS:

Preheat oven to 350 degrees

1)grill the broccoli and onions with Pam (olive oil zero cal spray). Then when that is ready...

Place the roll in oven on cooking sheet for about 5 minutes each side. Spray with Pam or light spread fat free butter spread to coat before baking: Search Amazon.com for i can't believe it's not butterI Can't Believe It's Not Butter! - 5lb

Dip in light soy sauce for added flavor! (and add 5 cals).