I SCREAM, YOU SCREAM, WE ALL SCREAM FOR (low cal) ICE CREAM!

Ever wonder if frozen yogurt could come any lower in calories? Do you wonder what that would taste like? Well, WONDER NO MORE! I've found the best fro-yo that I'm surprised more people don't know about. It's called ARCTIC ZERO, and you can have a WHOLE PINT for 136-150 calories(depending on flavor). They are not sold everywhere, but Whole Foods is starting to put it on the shelves. You can buy it now at Amazon.com (that's how I get it) and they mail it to you perfectly frozen. Enjoy, and go ahead, indulge.

(1/2 cup = 32-34 CALORIES)

Flavors include: Pumpkin Spice, Cookies and Cream, Mint Chocolate Chip, Chocolate Peanut Butter, Coffee, Vanilla, Strawberry Banana

Egg, Creamcheese, Tomato/Onion on a GG BRAN Crisp. Calorie Count: 44! Fullness Count: THROUGH THE CHARTS!

 

 This is the EASIEST snack to make. It's loaded with fiber/protein so you won't be hungry an hour later. Have two for 88 calories!

Ingredients:

1) 1 Bran GG Crispbread - 12calories

2) 1 tsp Philadelphia Whipped Chive Creamcheese - 10calories

3) 1 eggwhite from a real organic brown egg (they're delicious!) - 17calories

4) 2 slices white onion + 1 slice tomato -5calories

5) pinch of kosher salt - zero calories

Directions:

*cook egg in a small pan. While this is cooking, spread 1tsp. cream cheese on crispbread. Place egg on top of crispbread and add onion/tomato. Pinch of kosher salt on top for added flavor.

Great book of recipes w/ calorie counts for a 1500 calories/daily regime. Take a quick look by clicking here