This is a delicious and nutritious way to substitute a full carb option when you're craving the twirl of pasta. Just heat a spaghetti squash, slice open, scoop the seeds (fyi: seeds can be toasted and taste like pumpkin seeds!). Scoop out the center which looks stringy. Top exactly how you would your spaghetti dish.
1 CUP = 42 calories
vs.
1 CUP SPAGHETTI = 200 calories
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