This has enough protein to give you that much needed "boost" of energy mid day. Perfect snack to bring to work because it's easy and there are only 3 ingredients!
~Sweet Yogurt with a Crunch~
1ngredients:
1) 1 (90-100calories) 4oz container of any nonfat yogurt (I prefer Chobani or Fage, but that's why they make vanilla and chocolate...personal preference!) - 90-100calories
2) 1 tbsp raisins - 30calories
3) 7 almonds - 50calories
TOTAL: 170-180calories
Mix nuts and raisins in yogurt. Enjoy!
Not sweet enough? Add 1tbsp sugar free jelly for 10 added calories.
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