ARE YOU NUTS ABOUT NUTS?

Need a good gift idea? Create your own bag of nuts here: My Mixed Nuts

You choose what you want and then you customize the mix by naming it. There are three categories to choose from. Nuts, Dried Fruit, and "Goodies"

Wanna stay low cal? Stick to raisins, goji berries, and dried orange peel for the dried fruits section, and in the goodies section, anything goes but just portion control. Try to stay away from the chocolate covered strawberries. One can land you up to 70 calories. Helpful tip: Try to stick with things that are easy to acknowledge. Carob chips may not be that high in calories alone, but you could eat a handful without blinking! If you stick with chocolate covered pretzels, they are bigger so you have an easier time remembering how much you're consuming.