Snap out of it! You may be subconsciously eating at work!

WHAT TO EAT TO CONTROL HUNGER AT THE OFFICE

Are you reaching for the chocolate immediately after your lunch? Are you carelessly finishing a bag of chips without satiating your hunger? This is a cruel cycle but one that can be fixed. Lunch that will make you full because they are rich in nutrients (and I'll make sure flavorful!) will end your grumblin' stomachs. But who wants to spend time making lunch? Not I! And neither do you! These are fast and simple recipes that can be prepared the morning of work...

Warning: your coworkers will ask for a taste!

*LETTUCE WRAPS WITH SOY CRUMBLES & HUMMUS: 

105 CALORIES*

I know I know, you're thinking "ew, lettuce! that won't fill me!" But this will have you feeling great because it's packed with protein,has so much flavor, and takes a while to eat!
INGREDIENTS: 

1) A positive attitude because this will fill you :) -(zerocals)]

2) 1/3 cup soy crumbles, I like smart ground original (70cals)

3) 4 Iceburg Lettuce Leaves (zerocals)

4) 1 TBSP Sabra Hummus Original- (35cals)

                                                               PREPARE:

*Heat soy crumbles to your liking in the microwave or over the stove and mix hummus when ready. Then scoop in lettuce leaves and enjoy!

*COUS COUS WITH SOY CRUMBLES, CORN & HUMMUS: 118 Calories*

~A devilishly good threesome~

INGREDIENTS: 

1) A smile because your going to love this- (zero cals)

2) 1/4 cup Smart Ground Soy Crumbles - (33cals)

3) 1/3 cup Cous Cous - (63cals)

4) 2 tsp. Sabra Hummus - (22cals)

PREPARE:

*Heat Cous Cous, soy crumbles, and corn to your desired temperature. (If everything is at room temperature, heat 2 minutes in microwave). Then mix hummus with the soy crumbles and corn and dig in!

 *WHEN HEATING FOOD IN THE MICROWAVE, NEVER HEAT WITH PLASTIC, THE MATERIAL CAN MELT IN TO THE FOOD AND CAUSE CANCER. ALWAYS USE GLASS CONTAINERS LIKE THE ONES FROM AMAZON. BUY 6 FOR ONLY $11.30. I HAVE THEM AND THEY ARE PERFECT FOR STORAGE AND BRINGING TO WORK. Pyrex 6010170 Storage 6-Piece Round Set, Clear with Blue Lids